Thursday June 28th, 2007

CrossFit Kids  & Running a school sponsored Cross Country Race

CrossFit Kids action photo - Cfkduncccracejde307

CrossFit Kids Lesson Plans for Physical Education in Public & Private Schools
Coming soon to the store on this website.

.(JavaScript must be enabled to view this email address) for more information

Big Dawgs

1 50M Sled Drag- Load 25 #
Followed by ladder 10-9-8-7-6-5-4-3-2-1
Pull Ups
Push Ups

Porch

1 50 M Sled Drag- Load 15-20#
Followed by ladder 10-9-8-7-6-5-4-3-2-1
Pull Ups
Push Ups

Packmembers

1 50 M Sled Drag- Load 10-15#
Followed by ladder 8-7-6-5-4-3-2-1
Pull Ups     Assisted
Push Ups

Puppies

1 50 M Sled Drag- Load 5-10#
Followed by ladder 6-5-4-3-2-1
Pull Ups       From Seated or Ring Rows
Push Ups     Elevate if neccessary

CrossFit Kids Self Defense Certification Level 1 will be Saturday July 14th, 2007
(Note change in date  from July 21st) email .(JavaScript must be enabled to view this email address) for more info

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