Thursday, June 25th 2009

CrossFit Kids – Row

CrossFit Kids action

RARE CrossFit Kids

Buy In
Big Dawgs and Porch
400M Run, 100M Lunges

Pack and Puppies
200M Run, 50 M Lunges

Big Dawgs
5-7-10
Broad Jump
Thruster 45-55#
SDHP Sumo Deadlift High Pull 45-55#

Porch
5-7-10
Broad Jump
Thruster 25-35#
SDHP Sumo Deadlift High Pull 25-35#

Pack
5-7-10
Broad Jump
Thruster 15-20#
SDHP Sumo Deadlift High Pull 15-20#

Puppies
5-7-10
Broad Jump
Thruster PVC-10#
SDHP Sumo Deadlift High Pull PVC-10#

Cash Out
Practice forward rolls for five minutes

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