Thursday, June 20th 2013

CrossFit Kids
CrossFit Kids action

“Learn and play new sports.” -CrossFit Founder/CEO Greg Glassman

CrossFit Kids Homework

If 18 shirts of equal size can be prepared from 66 feet of cloth, what length of cloth is required for each shirt?

In the CrossFit Level One course three squats are taught. What are they? In what order are they taught? Which of the squats does CrossFit Kids recommend waiting until the teen years to teach and why?

Training the Brain
by Chris Cooper
CrossFit Journal

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