Thursday, January 29th 2009

CrossFit Kids – Kids demoing drills at the CF Kids Cert

CrossFit Kids action

CrossFit Kids Cert

Buy in:
Big Dawgs and The Porch:
20 Toes to Bar

Pack and Puppies:
10 Toes to Bar or progressions

“Keegan II”

Big Dawgs
AMRAP in 15 minutes
15 Box Jump ( 24″)
15 Snatch 35#
15 Squats

Pack
AMRAP in 15 minutes
15 Box Jump ( 15-20″)
15 Snatch 15# – 25#
15 Squats

Puppies
AMRAP in 15 minutes
15 Box Jump ( 10-15″)
15 Snatch 10-15#
15 Squats

Buttercups
AMRAP in 10 minutes
15 Box Jump ( 10-15″)
15 Snatch PVC
15 Squats

Cash out
Big Dawgs and The Porch:
10 Handstand attempts

Pack and Puppies:
10 Handstand attempts

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