Thursday, January 28th 2010

CrossFit Kids – Tire Flips

CrossFit Kids action

Merle owner of CrossFit USA took this pic at CrossFit Kids HQ this week.

Buy in:
Big Dawgs and The Porch:
2 x
1:00 Double under practice
5 Handstand attempts

Pack and Puppies:
2 x
1:00 Jump rope
5 Handstand attempts

Big Dawgs:
50 Box jumps, 24″

The Porch:
50 Box Jumps, 20″

Pack:
35 Box jumps , 15-20″

Puppies:
35 Box jumps, 10-12″

Cash out:
Big Dawgs and The Porch:
15 Knees to elbows
Max push ups
15 knees to elbows

Pack and Puppies:
10 Knees ups
Max push ups
10 knees ups

Game:
Find some friends and have some CrossFit Animal Walk Races

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