Thursday, January 19th 2012

CrossFit Kids

CrossFit Kids action

Buy in
Everyone:
2 x
Burgener warm up

WOD (Demo)

Varsity:
3 rounds
50 Wall Ball, 15-20#
3 rounds of Cindy
(5 pull ups, 10 push ups, 15 squats)

Big Dawgs:
3 rounds
50 Wall Ball, 15-20#
2 rounds of Cindy
(5 pull ups, 10 push ups, 15 squats)

The Porch:
3 rounds
35 Wall Ball, 12-14#
2 rounds of Cindy
(5 pull ups, 10 push ups, 15 squats)

Pack:
3 rounds
25 Wall Ball, 8-12#
2 rounds of Cindy
(5 pull ups-beginner or assisted okay, 10 push ups, 15 squats)

Puppies:
3 rounds
15 Wall Ball, 3-5#
2 rounds of Cindy
(3 pull ups-beginner or assisted okay, 6 push ups, 9 squats)

Cash out
Everyone:
Max L-sit
Max handstand hold

Post your workout results on our Facebook page

Everyone:
Study or read for 15 minutes directly after the workout

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