Thursday, August 21st 2008

CrossFit Kids – Supermans

CrossFit Kids action

Buy in:
Big Dawgs and The Porch:
1:00 total time L-sits

Pack and Puppies:
30 second total time L-sit

“Baby Logan”

Big Dawgs
21-15-9
Wall Ball 16-20#

Pull ups

The Porch:
15-12-9
Wall Ball 12-14#

Pull ups

Pack
21-15-9
Wall Ball 10-12#

Pull ups (assisted or beginner pull ups okay)

Puppies
15-12-9
Wall Ball 8-10#

Pull ups (assisted or beginner pull ups okay)

Buttercups
12-9-6
Wall Ball 4-6 #

Beginner or assisted pull ups

Cash out:
Big Dawgs and The Porch:
50 supermans

Pack and Puppies:
25 supermans

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