Thursday, August 14th 2008

CrossFit Kids – Plank Position

CrossFit Kids action

Buy in:
Plank hold for time. Any break in position marks the end of the effort.


“Keegan”

Big Dawgs:
5 rounds

200m
20 Pushups
20 Toes-to-bar

Pack:
4 rounds

200m
15 Pushups
15 Toes-to-bar

Puppies:

4 rounds

100m
10 Pushups
10 Knees-to-elbows or knee-ups

Buttercups:
3 rounds

100m
10 Pushups
10 Knee-ups

Cash out:
Big Dawgs and The Porch:
50 M walking Lunges

Pack and Puppies:
25 M walking Lunges

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