Thursday, November 26th 2009

CrossFit Kids – India

CrossFit Kids action

CrossFit Kids – Sri Ram Ashram

Buy in
Big Dawgs and The Porch:
3 rounds
100 M High Knee Skip
10 T Push ups
10 Squats

Pack and Puppies:
3 rounds
100 M High Knee Skip
10 T Push ups
10 Squats

Big Dawgs:
100 Box jumps, 24″

The Porch:
75 Box Jumps, 20″

Pack:
50 Box jumps , 15-20″

Puppies:
35 Box jumps, 10-12″

Cash out
Big Dawgs and The Porch:
2 x
5 Skin the Cats
15 Knees to Elbows

Pack and Puppies:
2 x
3 Skin the Cats (assisted)
10 Knees to Elbows or progressions

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