Sunday, September 27th 2009

CrossFit Kids – Hanging around

CrossFit Kids action

CrossFit Kids – New England

Buy in
Big Dawgs and The Porch:
Bear crawl 25 M => Broad Jump => 15 M => Run 100 M => 3 Handstand attempts => 3 Skin the cats

Pack and Puppies:
Bear crawl 15 M => Broad Jump => 10 M => Run 50 M => 3 Handstand attempts (assisted) => 3 Skin the cats (assisted)

Big Dawgs:
3 rounds
5 Forward rolls
15 Split cleans, 45#

The Porch:
3 rounds
5 Forward rolls
15 Split cleans, 25-35#

Pack:
3 rounds
3 Forward rolls
12 Split cleans, 10-15#

Puppies:
3 rounds
3 Forward rolls
10 Split cleans, pvc-5#

Cash out:
Big Dawgs and The Porch:
30 seconds wallabys
Max handstand hold
30 seconds plank hold on elbows

Pack and Puppies:
15 seconds wallabys
Max handstand hold
15 seconds plank hold on elbows

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