Sunday, October 7th 2012

CrossFit Kids

CrossFit Kids action

S.A.T Prep

The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.

• Our early ancestors predominately consisted of hunter-gatherer types, ensuring the “Running Man” as a standard of fitness for their survival.
• If you did not run, you did not eat.
• Individuals who could out run & out plan their peers would survive
-Dr. John Ratey-

Exercise and the brain – the crucial connection!

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