The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.
• Our early ancestors predominately consisted of hunter-gatherer types, ensuring the “Running Man” as a standard of fitness for their survival.
• If you did not run, you did not eat.
• Individuals who could out run & out plan their peers would survive
-Dr. John Ratey-