Sunday, October 21st 2012

CrossFit Kids

CrossFit Kids action

S.A.T. Prep

The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.

Watch our Web site and the CrossFit Kids Facebook page for information on the CrossFit Kids Teen Gauntlet, January 20, 2013, at the Los Angeles Fitness Expo.
Please direct questions to .(JavaScript must be enabled to view this email address)

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
Bear crawl => 2 forward rolls => precision jump => basic dot drill x 10 => 100-meter run => vault

Elementary and Preschool:
3x or 5:00
Bear crawl => forward roll => precision jump => basic dot drill x 10 => 50-meter run => broad jump

WOD –
Varsity:
5 x 3:00 AMRAP
Cindy
3 pull-ups
6 push-ups
9 squats
Rest 2:00 between cycles.

Junior Varsity:
5 x 3:00 AMRAP
Cindy
3 pull-ups
6 push-ups
9 squats
Rest 2:00 between cycles.

Novice:
5 x 3:00 AMRAP
Cindy
3 pull-ups
6 push-ups
9 squats
Rest 2:00 between cycles.

Elementary:
3 x 3:00 AMRAP
Cindy
3 pull-ups (progressions or assisted okay)
6 push-ups
9 squats
Rest 2:00 between cycles.

Preschool:
2 x 3:00 AMRAP
Cindy
3 pull-ups (progressions or assisted okay)
5 push-ups
7 squats
Rest 2:00 between cycles.

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
5:00
15’ handstand walks

Elementary and Preschool:
5:00
Handstand practice

Leave a Reply

*

captcha *