Sunday, October 1st

CrossFit Kids action photo - Pict0001
Belt Test

Big Dawgs:
21-15-9
Medicine Ball Thrusters (14-15#)
Pull ups

Pack:
21-15-9
Medicine Ball Thrusters (8-10#)
Pull ups

Puppies:
21-15-9
Medicine Ball Thrusters (4-6#)
Pull ups (Jumping Pull ups or Beginner Pull ups)

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