Sunday, November 29th 2009

CrossFit Kids – Whiteboard

CrossFit Kids action

CrossFit Kids – King of Prussia

Buy in
Big Dawgs and The Porch:
2 rounds
5 Forward Rolls
10 Skin the Cats

Pack and Puppies:
2 rounds
2 Forward Rolls
5 Skin the Cats

Big Dawgs:
50 Box jumps, 24″
50 Squats
35 Box jumps, 24″
35 Squats
20 Box jumps, 24″
20 Squats

The Porch:
50 Box jumps, 20″
50 Squats
35 Box jumps, 20″
35 Squats
20 Box jumps, 20″
20 Squats

Pack:
35 Box jumps, 15-20″
35 Squats
20 Box jumps, 15-20″
20 Squats
15 Box jumps, 15-20″
15 Squats

Puppies:
20 Box jumps, 12″
20 Squats
15 Box jumps, 12″
15 Squats
10 Box jumps, 12″
10 Squats

Cash out
Big Dawgs and The Porch:
2 x
10 Knees to Elbows
30 second total plank on elbows

Pack and Puppies:
2 x
5 Knees to Elbows or progressions
15 second total plank on elbows

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