Sunday, November 13th 2011

CrossFit Kids action

Practice CrossFit Kids

Buy in (Demo)
Varsity, Junior Varsity, and Novice:
3 x
Jump to support => Roll over => Sprint 25 M => Back Pedal 25 M=> Sprint 50 M => Precision jump => Handstand

Pack and Puppies:
2 x
Jump to support => Roll over => Sprint 25 M => Back Pedal 25 M=> Sprint 50 M => Precision jump => Handstand

WOD (Demo)

Varsity:
3 Rounds
Run 400 M
30 Box jumps, Boys 36″/ Girls 30″

Junior Varsity:
3 Rounds
Run 400 M
30 Box jumps, 24-30″

Novice:
3 Rounds
Run 400 M
30 Box jumps, 20-24″

Pack:
3 Rounds
Run 200 M
30 Box jumps, 15-20″

Puppies:
3 Rounds
Run 100 M
20 Box jumps, 12-15″

Cash out
Varsity, junior Varsity and Novice:
3:00
Max handstand hold then use the remaining time to do as many single leg side to side hops as you are able to

Pack and Puppies:
1:30
Max handstand hold then use the remaining time to do as many single leg side to side hops as you are able to

Everyone:
Study or read for 15 minutes directly after the workout

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