Sunday, May 27th

CrossFit Kids – Functional Fitness For Kids

CrossFit Kids action photo - Septnov2005_694

Big Dawgs:
15-12-9

Handstand Push ups
Ring Dips
Push ups

The Porch:
15-12-9

Pad Handstand Push ups
Dips
Push ups

Pack:
12-9-6

Pad or Assisted Handstand Push ups
Bench Dips
Push ups

Puppies:
Assisted Handstand Push ups
Bench Dips
Box Push ups

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