Sunday, March 3rd 2013

CrossFit Kids
CrossFit Kids action
CrossFit Monrovia

The 2012 CFK Lesson Plans for middle and high school—Teen and preteen are now available in the CrossFit Kids store.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
200-meter run
3 x 200-meter sprints

Elementary and Preschool:
100-meter run
2 x 50-meter sprints

WOD –
Varsity:
8:00 AMRAP
3 handstand push-ups
6 toes-to-bar
9 burpees

Junior Varsity:
8:00 AMRAP
2 handstand push-ups
6 toes-to-bar
9 burpees

Novice:
6:00 AMRAP
2 handstand push-ups
4 toes-to-bar
8 burpees

Elementary:
6:00 AMRAP
2 wall walk-ups
4 knee raises
8 burpees

Preschool:
5:00 AMRAP
2 wall walk-ups
4 knee raises
6 burpees

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
3 x
25-meter unladen prowler push

Elementary and Preschool:
3 x
10-meter sandbag drag

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