Sunday, March 29th 2009

CrossFit Kids – CrossFit Preschool

CrossFit Kids action

CrossFit Kids – Brand X (Ramona)

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Big Dawgs and The Porch:
2 x
1:00 Jump rope
1:00 squats

Pack and Puppies:
2 x
1:00 Jump rope
30 seconds squats

Big Dawgs:
Run 400
25 Clean and Jerks, 45#
Run 400
25 Clean and Jerkls, 45#
Run 400

The Porch:
Run 400
25 Clean and Jerks, 25-35#
Run 400
25 Clean and Jerkls, 25-35#
Run 400

Pack:
Run 100
20 Clean and Jerks, 10-15#
Run 200
20 Clean and Jerkls, 10-15#
Run 100

Puppies:
Run 50
15 Clean and Jerks, pvc-5#
Run 100
15 Clean and Jerkls, pvc-5#’
Run 50

Big Dawgs and The Porch:
15 V ups

Pack and Puppies:
15 sit ups

Brain Teaser answer:
Fill the 3 liter container and pour it into the 5 liter container. Fill the 3 liter again and then pour it into the 5 liter until it fills up. It should take 2 liters to fill up the 5 so you should have 1 liter left in the bottom of the 3 liter container. Empty the 5 liter container back into the pool. Pour the 1 liter from the 3 into the 5 liter. Fill up the 3 liter and pour it into the 5 liter. The 5 liter should now contain 4 liters.

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