Sunday, March 25th

CrossFit Kids – Fran Practice

CrossFit Kids action photo - Pict0005

Big Dawgs:
5 Rounds

Run 200 M
10 Power Cleans (25-35#)
10 Supermans

The Porch:
5 Rounds

Run 200 M
10 Power Cleans (20-25#)
10 Supermans

Pack:
5 Rounds

Run 100 M
10 Power Cleans (15-20#)
10 Supermans

Puppies:
3 Rounds

Run 100 M
10 Power Cleans (8-10##)
10 Supermans

Buttercups:
3 Rounds

Run 100 M
7 Power Cleans (5#)
7 Supermans

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