Sunday, March 10th 2013

CrossFit Kids
CrossFit Kids action
Water Safety Tip: Children can drown in as little as one inch of water. Please be aware of standing water a hurricane can leave behind in your neighborhoods.
Infant Swimming Resource

CrossFit Kids Initiative Providing Hope for Drowning Prevention

The 2012 CFK Lesson Plans for middle and high school—Teen and preteen are now available in the CrossFit Kids store.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
Box jump snake => forward roll => bear crawl => 10 one-legged side-to-side hops, each leg => basic dot drill x 10 => vault

Elementary and Preschool:
3x or 5:00
Box jump snake => forward roll => bear crawl => 5 one-legged side-to-side hops, each leg => basic dot drill x 10 => broad jump

WOD –
Varsity:
12:00 AMRAP
1 rope climb
10 push-ups
1 rope climb
10 push-ups
100-meter run

Junior Varsity:
12:00 AMRAP
1 rope climb
10 push-ups
1 rope climb
10 push-ups
100-meter run

Novice:
10:00 AMRAP
1 rope climb
10 push-ups
1 rope climb
10 push-ups
100-meter run

Elementary:
6:00 AMRAP
1 rope climb or beginner rope climb
5 push-ups
50-meter run

Preschool:
5:00 AMRAP
1 beginner rope climb
3 push-ups
25-meter run

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
6:00 EMOM
Handstand push-ups

Elementary and Preschool:
4:00 EMOM
2 wall walk-ups

Leave a Reply

*

captcha

Please enter the CAPTCHA text