Sunday, June 26th 2011

CrossFit Kids

CrossFit Kids action

Cole, age 15, on his way to a sub 5:00 Fran as rx’d

CrossFit Kids – Brand X (Ramona)

Buy in (Demo)
Big Dawgs and The Porch:
5 Log cleans => 15 M Sprint => 15 M Back pedal => 50 M Sprint => 10 Side to side hops each leg

Pack and Puppies:
5 Log cleans => 15 M Sprint => 15 M Back pedal => 50 M Sprint => 10 Side to side hops each leg

“Fran”

Varsity
21-15-9
Thrusters, Boys 95#/Girls 65#
Pull ups

J.V.
21-15-9
Thrusters, 45-55#
Pull ups

Freshman
21-15-9
Thrusters, 25-35#
Pull ups (beginner or assisted okay)

Rookie
15-12-9
Thrusters, 10-15#
Pull ups(beginner or assisted okay)

PeeWee
12-9-6
Thrusters, pvc-5#
Pull ups (beginner or assisted okay)

Cash out
Everyone:
2 x
Max Handstand hold
Max L-sit

Everyone:
Study or read for 15 minutes directly after the workout

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