Sunday, June 24th 2012

CrossFit Kids Preschool

CrossFit Kids action
Buy in (Demo)
Varsity, Junior Varsity, Novice:
3 x
5 Box jump snake => 5 Jump to support => 5 Cartwheels

Pack and Puppies:
3 x
3 Box jump snake => 3 Jump to support => 3 Cartwheels

WOD (Demo)

Varsity and Junior Varsity:
As many rounds as possible in 12 minutes

200m
20 Pushups
20 Toes-to-bar

Novice:
As many rounds as possible in 12 minutes

200m
15 Pushups
15 Toes-to-bar

Puppies:

As many rounds as possible in 10 minutes

100m
10 Pushups
10 Knees-to-elbows or knee-ups

Buttercups:
As many rounds as possible in 8 minutes

100m
10 Pushups
10 Knee-ups

Cash out
Varsity, Junior Varsity, Novice:
2 x
Basic Dot Drill, 10 times
10 T plank holds
25 Sit ups

Pack and Puppies:
2 x
Basic Dot Drill, 10 times
10 T plank holds
25 Sit ups

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