Sunday, June 24th

CrossFit Kids – Anywhere

CrossFit Kids action photo - Pict0333

Big Dawgs:

Run 800 M
Max Muscle ups in 10 Minutes
Run 800 M

The Porch:

Run 800 M
Max Seated Muscle ups in 10 Minutes
Run 800 M

Pack:

Run 400 M
Max Seated Muscle ups in 5 Minutes
Run 400 M

Puppies:

Run 200 M
Max Squat Muscle ups in 5 Minutes
Run 200 M

June 19th WOD demo by Mags

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