Sunday, June 1st 2008

CrossFit Kids – Coaching Advanced and Teen CrossFit Kids

CrossFit Kids action

This is a NEN, No equipment necessary workout

Big Dawgs
AMRAP in 15 Minutes
15 Broad Jumps
15 Situps
15 Squats

Porch
AMRAP in 12 minutes
12 Broad Jumps
12 Situps
12 squats

Pack and Puppies
AMRAP in 10 minutes
12 Broad Jumps
12 Situps
12 Squats

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