Sunday, July 7th 2013

CrossFit Kids

CrossFit Kids action

The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
10 PVC pass-throughs => 10 forward arm circles, large and small => 10 backward arm circles, large and small => bear crawl => 2 cartwheels => speed ladder => 50-meter high-knee skip => 50-meter bum kickers

Elementary and Preschool:
3x or 5:00
10 PVC pass-throughs => 10 forward arm circles, large and small => 10 backward arm circles, large and small => bear crawl => 2 cartwheels => speed ladder => 25-meter high-knee skip => 25-meter bum
kickers

WOD –
Varsity:
21-15-9
Overhead lunges, 95#/65#
Squats
42-30-18
Double-unders

Junior Varsity:
21-15-9
Overhead lunges, 55#/45#
Squats
42-30-18
Double-unders

Novice:
21-15-9
Overhead lunges, 35#/25#
Squats
42-30-18
Double-unders

Elementary:
21-15-9
Lunges, unloaded-10#
Squats
28-20-12
Double-unders or single-unders

Preschool:
9-6-3
Lunges, unloaded
Squats
Side-to-side hops

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
8:00 EMOM
Rope climbs

Elementary and Preschool:
5:00-10:00
Rope climb practice

Leave a Reply

*

captcha

Please enter the CAPTCHA text