Sunday, July 25th 2010

CrossFit Kids – Hoover Ball

CrossFit Kids action

Buy in
Big Dawgs and The Porch:
3 x or 5:00
Bear crawl=>Forward roll=>Precision jump=>100 M run=>Agility ladder 2 in 2 out=>Agility ladder drills 2 up 2 back=> 5 Handstand attempts

Pack and Puppies:
3 x or 5:00
Bear crawl=>Forward roll=>Precision jump=>50 M run=>Agility ladder 2 in 2 out=>Agility ladder drills 2 up 2 back=> 3 Handstand attempts

“Little Angie”

Big Dawgs
100 Pull Ups
100 Push Ups
100 Sit ups
100 Squats

Porch
75 Pull Ups
75 Push Ups
75 Sit ups
75 Squats

Pack
50 Pull Ups or seated pull ups
50 Push Ups/ std or elevated
50 Sit ups
50 Squats

Puppies
35 Pull Ups or seated pull ups
35 Push Ups/ std or elevated
35 Sit ups
35 Squats

Buttercups
25 Pull Ups or seated pull ups
25 Push Ups/ std or elevated
25 Sit ups
25 Squats

Big Dawgs-See if you can beat your parents time !

Cash out
Big Dawgs and The Porch:
1:00 Total time L-sit
2:00 Total time Handstand

Pack and Puppies:
30 seconds Total time L-sit
1:00 Total time Handstand

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