Sunday, January 29th 2012

CrossFit Kids

CrossFit Kids action

CrossFit Cedar Park

Working with large groups:
We often have people, inexperienced with CrossFit Kids, say that our kids instructors are not used to large classes. Nothing could be further from the truth. CFK Trainers are working in thousands of schools across the world and in before and after school programs. Here, 18 year old Keegan, takes charge of a group of 30 plus teens. Notice how he effortlessly organizes them and the takes them through learning the first part of the squat. A lot of good things going on in this video. Take a look.

Today practice rolling

Skill Day Homework:
Today read for at least 30 minutes

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