Sunday, January 24th 2010

CrossFit Kids – High Pull

CrossFit Kids action

Big Dawgs and The Porch:
10 Handstand attempts
Angry gorilla walk 25 M => 2 Forward rolls => 10 Tuck jumps
10 Handstand attempts

Pack and Puppies:
5 Handstand attempts
Angry gorilla walk 25 M => 2 Forward rolls => 10 Tuck jumps
5 Handstand attempts

“Jadzia”

Big Dawgs:
5 rounds

10 Becks Burpees
10 Pull ups

Pack:
4 rounds

10 Becks Burpees
10 Pull ups (Kipping, Assisted, Beginner, or combination okay)

Puppies:
3 rounds

10 Becks Burpees
10 Pull ups (Kipping, Assisted, Beginner, or combination okay)

Cash out
Big Dawgs and The Porch:
2 x
25 Sit ups
15 Back extensions or supermans

Pack and Puppies:
2 x
25 Sit ups
15 Back extensions or supermans

Leave a Reply

*

captcha *