Sunday, December 9th 2012

CrossFit Kids

CrossFit Kids action

CrossFit For Hope: SAT Prep Mental Fitness Initiative

The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.

The Gauntlet at the Los Angeles Fitness Expo is coming January 20, 2013. Watch our Web site and the CrossFit Kids Facebook page for information.
Please direct questions to .(JavaScript must be enabled to view this email address)

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
10’ handstand walk => 2 forward rolls => 10 sit-ups => basic dot drill x 10 => 3 broad jumps

Elementary and Preschool:
3x or 5:00
Bear crawl => 2 forward rolls => 5 sit-ups => basic dot drill x 10 => 2 broad jumps

WOD –
Varsity:
21-15-9
Power cleans, 95#/65#
Push-ups
Squats

Junior Varsity:
21-15-9
Power cleans, 55#/45#
Push-ups
Squats

Novice:
21-15-9
Power cleans, 35#/25#
Push-ups
Squats

Elementary:
15-12-9
Power cleans, unloaded-10#
Push-ups
Squats

Preschool:
9-6-3
Power cleans, unloaded
Push-ups
Squats

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
6:00 EMOM
Bar hangs

Elementary and Preschool:
3:00-5:00 EMOM
Bar hangs

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