Sunday, December 31st

Crossfit Kids – Functional

CrossFit Kids action photo - 2006_0624_crossfit17

Big Dawgs:

3 rounds for time
Run 200 Meters
20 Wall Ball shots (8-10# ball 7 foot target)
15 long jumps

Pack:

3 rounds for time
Run 100 Meters
15 Wall Ball shots (6-8# ball 7 foot target)
12 long jumps

Puppies:

3 rounds for time
Run 100 Meters
10 Wall Ball shots (4-6# ball 6 foot target)
5 long jumps

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