Sunday, December 16th

CrossFit Kids – We’re one year old

CrossFit Kids action photo - Pict0014_1

CrossFit Kids Magazine celebrates its first year!

Lil’ Fran

Big Dawgs
21-15-9
Thrusters 35#
Pullups

The Porch
15-12-9
Thrusters 25-30#
Pullups

Packmembers
15-12-9
Thrusters 15-20#
Pullups

Puppies
15-12-9
Thrusters 10#
Jumping, Assisted, or Beginner Pull ups

Buttercups
15-12-9
Thrusters 2-5# DB
Ring Rows,or Assisted Pull ups

CrossFit Kids Magazine
Fitness and Self Defense; December Issue

How to Build a Sled.
Quick, Cheap, and Easy!

Lead From the Front:
A CrossFit dad’s point of view.

Squat Wars!
Discipline Crossfit style.

Sickness in a Bottle:
The case against soda.

CrossFit Football:
Decembers CrossFit Kids game.

CrossFit Kids Workouts:
5 Cool Holiday workouts.

Self Defense:
The straight punch.

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