Sunday, August 17 2008

CrossFit Kids – Pushups

CrossFit Kids action

CrossFit Kids Corona

Big Dawgs
for time:
49 Push Press x 45
49 Box Jump 20″
49 Ring Dips

Porch:
49 Push Press x 35
49 Box Jump 20″
49 Ring Dips

Pack:
49 Push Press x 25
49 Box Jump 15-18″”
49 Bench/Bar Dips

Puppies
49 Push Press x PVC- 15
49 Box Jump or step up 10″
49 Bench Dips

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