Sunday April 1st

CrossFit Kids – FRAN!

CrossFit Kids action photo - Crossfit_kids_medicine_ball_sprint

CrossFit Kids is holding our first competition.

The Competition will be open to kids 4-18, throughout the Crossfit community. To compete the kids must complete “Fran “(scaling below) during the week of April 1st -7th.

Today do Fran scaled below. 

4-5 year old
3# dumbbell thrusters
assisted pull ups

6-7 year old
5# dumbbell thrusters
jumping pull ups

8-9 year old
8# dumbbell thrusters
jumping pull ups

10-12 year old
25# Thrusters
pull ups

13-14 year old
40# male / 30#female
pull ups

15-16 year old
65# male / 40# female
pull ups

17-18 year old as Rx’d
95# male / 65# female

Post your times or submit names of participants and times to
.(JavaScript must be enabled to view this email address) by April 10th.

Prizes will be awarded in each age group:
1st PLACE one year subscription to CF Kids magazine
and a T shirt
2nd PLACE CrossFit Kids T shirt *
3rd PLACE CrossFit Kids T shirt *
*Older age categories will get a CrossFitBrandX T
If you take video or pictures of the competition
please send them along.

REMINDER: As always, a responsible adult should monitor each
child and their intensity. All participants should first be healthy, and have been previously exposed to CrossFit style workouts, slowly ramping up intensity for several weeks before competing at high intensity.

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