Saturday, September 30th

CrossFit Kids action photo - Crossfit_goblet_squat

CrossFit Kids
Goblet Squats

Big Dawgs:
Run 200 M
15 Goblet Squats X 15#
15 Situps
Run 200 M
15 Medicine Ball Deadlifts X 14-16#
15 Toes to bar
Run 200 M
15 Medicine Ball Cleans X 14-16#
15 Knees to Elbows
Run 200 M

Pack:
Run 200 M
10 Goblet Squats X 10#
10 Situps
Run 200 M
10 Medicine Ball Deadlifts X 10#
10 Toes to bar
Run 200 M
10 Medicine Ball Cleans X 10#
10 Knees to Elbows
Run 200 M

Puppies:
Run 200 M
10 Goblet Squats X 5#
10 Situps
Run 200 M
10 Medicine Ball Deadlifts X 4-6#
10 Toes to bar
Run 200 M
10 Medicine Ball Cleans X 4-6#
10 Knees to Elbows
Run 200 M

About the Author

Leave a Reply

*

captcha *