Saturday, September 26th 2009

CrossFit Kids – In schools

CrossFit Kids action

CrossFit Kids – Invictus

Buy in
Big Dawgs and The Porch:
3 x or 5:00
Agility ladder 2 up 1 back => 3 Handstand Push ups => Agility ladder 2 in 2 out => 5 Pull ups => 50 Mountain climbers

Pack and Puppies:
3 x or 5:00
Agility ladder 2 up 1 back => 3 Handstand Push ups progressions => Agility ladder 2 in 2 out => 5 Pull ups or progressions => 25 Mountain climbers

Big Dawgs:
3 rounds
50 Box jumps, 24″
15 Ring dips

The Porch:
3 rounds
50 Box jumps, 20″
15 Ring dips

Pack:
3 rounds
35 Box jumps, 20″
10 Ring dips (Bar or Bench dip progressions okay)

Puppies:
3 rounds
20 Box jumps, 12-15″
10 Bar or Bench dip progressions

Cash out
Big Dawgs and The Porch:
2 x
5 Jump to support /roll over
10 Toes to bar
20 Sit ups

Pack and Puppies:
2 x
3 Jump to support /roll over
6 Toes to bar
12 Sit ups

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