Saturday, September 25th 2010

CrossFit Kids – In Scotland

CrossFit Kids action

CrossFit Kids – Brand X (Ramona)

Buy in
Everyone:
2 X
1:00 High Knee Skipping
2:00 Box Jumps

WOD (Demo)

Big Dawgs:
3 Rounds
Prowler push
5 Hang power snatch, 45-55#
10 Burpees

The Porch:
3 Rounds
Prowler push
5 Hang power snatch, 25-35#
10 Burpees

Pack:
3 Rounds
Prowler push
5 Hang power snatch, 10-15#
10 Burpees

Puppies:
3 Rounds
Prowler push
5 Hang power snatch, pvc-8#
10 Burpees

Cash out
Big Dawgs and The Porch:
L sit total of 1:00
25 toes to bar

Pack and Puppies:
L sit total of 30 seconds
25 toes to bar

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