Saturday, November 24th 2007

CrossFit Kids – Role Model

CrossFit Kids action

CrossFit Kids action

CrossFit Clarksville in Paris

‘Lil JT’

Big Dawgs:
15-12-9

Handstand Push ups
Ring Dips
Push ups

The Porch:

15-12-9

Handstand Push ups
Bar Dips
Push ups

Pack:

12-9-6

Handstand Push ups (Assisted or variation okay)
Bar Dips
Push ups

Puppies:
12-9-6

Handstand Push ups (Assisted or variation okay)
Bench Dips
Box Push ups

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