Saturday, November 28th 2009

CrossFit Kids – Taking Turns

CrossFit Kids action

CrossFit Kids – OKC

Buy in
Big Dawgs and The Porch:
2 x
15 Box jumps
15 Squats
15 Toes to bar

Pack and Puppies:
2 x
10 Box jumps
10 Squats
10 Toes to bar

Big Dawgs and The Porch:
Sprint 100 M
Rest 2:00
Repeat 2 times
Sprint 50 M
Rest 1:00
Repeat 4 times

Pack and Puppies:
Sprint 50 M
Rest 1:00
Repeat 6 times

Cash out
Big Dawgs and The Porch:
Max Push ups in 1:00
Max L-sit hold
Max Superman hold

Pack and Puppies:
Max Push ups in 1:00
Max L-sit hold
Max Superman hold

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