Saturday, November 17th 2012

CrossFit Kids

CrossFit Kids action

Infant Swimming Resource

The CrossFit for HOPE Teen Competition at the Los Angeles Fitness Expo is coming January 20, 2013. Watch our Web site and the CrossFit Kids Facebook page for information.
Please direct questions to .(JavaScript must be enabled to view this email address)

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
2 x
Burgener warm-up
200-meter run

Elementary and Preschool:
Burgener warm-up
100-meter run

WOD –
Varsity:
12:00 AMRAP
100-meter shuttle (25-meter lengths)
7 power cleans, 155#/105#
14 bar-facing burpees

Junior Varsity:
12:00 AMRAP
100-meter shuttle (25-meter lengths)
7 power cleans, 55#/45#
14 bar-facing burpees

Novice:
12:00 AMRAP
100-meter shuttle (25-meter lengths)
7 power cleans, 35#/25#
14 bar-facing burpees

Elementary:
8:00 AMRAP
50-meter shuttle (12.5-meter lengths)
5 power cleans, unloaded-10#
10 burpees

Preschool:
5:00 AMRAP
20-meter shuttle (5-meter lengths)
4 power cleans, unloaded
6 burpees

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
5:00
Pistol squat practice

Elementary and Preschool:
5:00
Pistol squat practice

Leave a Reply

*

captcha

Please enter the CAPTCHA text