Saturday, May 26th

CrossFit Kids – Fight Gone  Bad

CrossFit Kids action photo - Connor_fight_gone_bad

Connor third round ‘Fight Gone Bad’

Big Dawgs:
5 Rounds

20 Push-ups
10 Back squat, bodyweight
20 Sit-ups

The Porch:
5 Rounds

20 Push-ups
10 Back squat, 1/2 bodyweight
20 Sit-ups

Pack:
4 Rounds

20 Push-ups
10 Back squat, 1/4 bodyweight
20 Sit-ups

Puppies:
4 Rounds

15 Box Push-ups
10 Back squat, 10-15#

15 Sit-ups

Buttercups:
3 Rounds

10 Box Push-ups
5 Back squat, PVC pipe or broomstrick

10 Sit-ups

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