Saturday, May 1st 2010

CrossFit Kids – L-Hold

CrossFit Kids action

Big Dawgs and the Porch:
Bear crawl 35 M => Sprint 100 M => 15 Box jumps (or jumps over small hurdles) => 5 high hurdles or 10 tuck jumps

Pack and Puppies:
Bear crawl 25 M => Sprint 50 M => 10 Box jumps (or jumps over small hurdles) => 3 high hurdles or 6 tuck jumps

Big Dawgs:
3 rounds

400 M
15 Medicine Ball Clean/Wall Ball, 14#
15 Box Jumps, 24″

The Porch:
3 rounds

400 M
15 Medicine Ball Clean/Wall Ball, 10-12#
15 Box Jumps, 24″

Pack:
3 rounds

200 M
15 Medicine Ball Clean/Wall Ball, 8-10#
15 Box Jumps, 15-20″

Puppies:
3 rounds

200 M
10 Medicine Ball Clean/Wall Ball, 4#
10 Box Jumps, 12″

Cash out
Big Dawgs and the Porch:
Max Side plank hold on elbow

Pack and Puppies:
Max Side plank hold on elbow

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