Saturday, June 30th 2012

CrossFit Kids

CrossFit Kids action

Buy in:
Varsity, Junior Varsity and Novice:
3 x
Side shuffle 25 M => Back pedal 25 M => Side shuffle 25 M => Run 75 M => 15 squats => 10 Push ups => 5 strict pull ups

Pack and Puppies:
3 x
Side shuffle 15 M => Back pedal 15 M => Side shuffle 15 M => Run 45 M => 10 squats => 5 Push ups => 2 strict pull ups (assisted and beginner pull ups okay)

Varsity:
3 Rounds
300 M
5 Shoulder press, Boys 115-135 pounds/Girls 85-95 pounds

Junior Varsity:
3 Rounds
300 M
5 Shoulder press, 55-65 pounds

Novice:
3 Rounds
400 M
5 Shoulder press, 35-45 pounds

Pack:
3 Rounds
200 M
15 Shoulder press, 15-20 pounds

Puppies:
3 Rounds
150 M
15 Shoulder press, 3-8 pounds

Cash out
Varsity, Junior Varsity and Novice:
3 x
10′ Handstand walk
25 Sit ups

Pack and Puppies:
3 x
3 Handstand attempts
10-15 sit ups

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