Saturday, June 30th

CrossFit Kids – Disney

CrossFit Kids action photo - Crossfit_disney

Big Dawgs:
3 Rounds

Run 400 M
25 Push press, 45#
25 Pull ups

The Porch:
3 Rounds

Run 400 M
25 Push press, 25-35#
25 Pull ups

Pack:
3 Rounds

Run 200 M
20 Push press, 15-25#
20 Beginner Pull ups

Puppies:
3 Rounds

Run 100 M
15 Push press, 5-10#
15 Beginner Pull ups

Buttercups:
3 Rounds

Run 400 M
10 Push press, PVC-8#
10 Beginner Pull ups

Joey demonstrates Wod from Wednesday, June 27th

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