Saturday, June 23rd

CrossFit Kids – Double Body Weight Back Squat!

CrossFit Kids action photo - Connorcfgpracticebs

Connor has been CrossFitting almost 4 years.  Careful programming and constant monitoring of form has brought him to this level.  For more info on strength programming for kids contact .(JavaScript must be enabled to view this email address) .

"Connor"

How many rounds can you complete in 20 minutes of:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats
= 1

Big Dawgs:
Use 35-45#

The Porch:
Use 25-35#

Pack:
Use 15# for fifteen minutes

Puppies:
Use 10# for ten minutes

Buttercups:
Use PVC or a broomstick for ten minutes

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