Saturday, July 26th 2008

CrossFit Kids – Moving Walkway Squats AMSAP

CrossFit Kids action

“Michael”

Big Dawgs
Three rounds for time of:
Run 800 meters
35 GHD Back Extension
35 Sit-ups

Pack
Three rounds for time of:
Run 400 meters
25 GHD Back Extensions
25 Sit-ups

Puppies
Three rounds for time of:
Run 100 meters
15 GHD Back Extensions
15 Sit-ups

Please sub Supermans if you do not have access to a GHD ( Glute/Ham Developer)

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