Saturday, July 24th 2010

CrossFit Kids – Overhead

CrossFit Kids action

CrossFit Kids – Agoge (Montrose)

Big Dawgs and The Porch:
2 x
Army Crawl 25 M => Bear Crawl 25 M => Sprint 50 M

Pack and Puppies:
2 x
Army Crawl 15 M => Bear Crawl 15 M => Sprint 30 M

“Rolling Grace”

Big Dawgs:
30 Hang Clean and Jerks, 45-55#
Every time you set the bar down do 5 forward rolls.

The Porch:
30 Hang Clean and Jerks, 25-35#
Every time you set the bar down do 5 forward rolls.

Pack:
30 Hang Clean and Jerks, 10-15#
Every time you set the bar down do 3 forward rolls.

Puppies:
30 Hang Clean and Jerks, pvc-5#
Every time you set the bar down do 3 forward rolls.

Cash out
Big Dawgs and The Porch:
Max plank hold on elbows
1:00 Total time L-sit

Pack and Puppies:
Max plank hold on elbows
1:00 Total time L-sit

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