Saturday, July 10th 2010

CrossFit Kids – Overhead plate lunges

CrossFit Kids action

CrossFit Kids – Marina

Today practice rollovers

Skill Day Brain Teaser
Big Dawgs and The Porch:
John crosses a bridge in 6 minutes running at a constant speed of 25 mph. What is the length of the bridge?

Pack and Puppies:
Two turtles are racing to grab some food. If each of them travel 5 miles per hour and they race for 9 hours, how many miles did each turtle travel.

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