Saturday, January 28th 2012

CrossFit Teens

CrossFit Kids action

Check out our Facebook pages this weekend, for “The Gauntlet 1.01″ updates:
CrossFit Kids Facebook
CrossFit Varsity “The Gauntlet”

“The Gauntlet”
WOD 10.11.3

“Last Man Standing”

With a continuously running clock do one push press and one bar facing burpee the first minute, two push press and two bar facing burpee the second minute, three push press and three bar facing burpee…… continuing until the Last Man is Standing!

Varsity:
Boys 95 pounds/ Girls 65 pounds

Junior Varsity:
55 pounds

Novice:
45 pounds

Pack:
15-20 pounds

Puppies:
5-10

When you are done read for at least 15 minutes or do your homework

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