Saturday, Decenber 23rd

CrossFit Kids action photo - Dunckatiesoccerskibereen

Big Dawgs
21-15-9
Hang Power Snatch + OHS + Sotts Press X 10-15#
10# Ball Slams

Pack
21-15-9
Hang Power Snatch + OHS X PVC-10#
5-10# Ball Slams

Puppies
15-12-9
Hang Power Snatch + OHS X PVC
5# Ball Slams

If you do not have a D ball to slam, sub a two handed overhead soccer throw into a wall. Use a ball no heavier than 5# for this sub.

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