Saturday, December 30th, 2006

CrossFit Kids – Functional Fitness For Kids

CrossFit Kids action photo - Septnov2005_694


Big Dogs

4 rounds
25 Roving Pushups
25 Pullups
20 Pistol squats/alternate legs

Packmembers
3 rounds
25 Roving Pushups
25 Rope Pullups
20 Pistol squats/alternate legs

Puppies
3 rounds
15 Roving Pushups
15 Jumping Rope Pullups
10 Wall or rope assisted pistol squats/alternate legs

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